Do’s And Don’ts During Pregnancy You Must Check

Welcoming a baby is the best and proud moment for every woman as well as challenging. It brings both physical and psychological changes in the woman. From the first ultrasound baby scan to delivery day, a woman becomes responsible for every step she makes. She needs to be prepared for any uncertainties and unfavourable situations. But, it can be avoided by maintaining a healthy lifestyle.

If you are also a pregnant woman, reading the blog, then you should read more about what we are going to suggest. During pregnancy, you need to adopt good habits as well as you must let go of bad habits. Let’s be aware of the do’s and dont’s of pregnancy-

DO’S For Your Pregnancy-

1. Take vitamins and folic acid from the first trimester. Vitamins resist the risk of neutral birth defects, helps to build healthy bones and muscles.

2. Choose the Best baby scan clinic to know how your baby is doing inside your womb.

3. Consult with your doctor about the previous medications you need to continue. Be aware of if they are safe to continue.

4. Maintain a healthy lifestyle. Eat healthy foods and maintain a balanced diet. Take all required nutrients for you and your baby.

5. Sleep more and more. Your body needs adequate rest and sleep to adjusting the hormone fluctuations randomly happening in your body.

6. Always stay calm and relaxed. Listen to songs, read more books. You can choose a pregnancy app to get more information about pregnancy and baby. You can also know how big your baby is!

7. Yoga and exercise are great during pregnancy. Consult with your instructor and start from today. It will help you and your baby to stay fit and healthy.

DONT’S For Your Pregnancy:

1. Quit smoking and drinking alcohol. These habits can affect your baby’s development and there is a high risk of low birth weight. If you are facing the problem with quitting these habits, talk with your doctor.

2. Don’t eat raw meat. There are lots of chances of food poisoning, low health condition, even it leads to miscarriage.

3. Do not consume any unpasteurized milk product. It contains bacteria (Listeria), which is very dangerous for pregnant woman.

4. Do not consume a lot of caffeine. This is safe to take one or two cups a day. But caffeine can increase the baby’s heart rate.

Remember and try to maintain these things during pregnancy. Consult with your doctor for any confusion. If you want to share anything with us, comment below in the section.